Setting Boundaries
Do you struggle with saying no? Feel drained by the demands of others? Does guilt or obligation keep you stuck in unhealthy patterns?
If so, there’s a solution: SETTING BOUNDARIES.
We all know boundaries are essential, but what does that actually mean? How can you confidently express your needs, say no without guilt, and stand up for yourself without fear of offending others?
In Setting Boundaries, international therapist, teacher, and author Michael Hetherington provides a clear, practic... [Read More...]