Category: Self-Help

Apotheosis Now

Resolve all your confusion in life! A mind that is fragmented and sees the world in terms of what is me and not me, good and bad, will be caught in endless conflict. Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to decide whether we should act from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.” This book will help you t... [Read More...]

Procrastination: Top 60 Tips To Stop And Be More Efficient

To procrastinate is to put off or postpone doing something out of laziness or carelessness. Delaying a task or two at times is alright for some people, especially if they can manage to catch up or have enough time to finish everything without cramming. Unfortunately, this is not the case with other people. Some people tend to procrastinate longer and tend not to work on tasks until it progressively adds up. This can hurt them if they don’t work on fixing this bad habit. But being a procrastin... [Read More...]

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible ... [Read More...]

Free: Include ME!: How to Build and Lead Authentic Inclusion in a Segregated World

As the author of Include ME!, Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don’t have it, and how rewarding it is when we do. She provides answers to the question, where does exclusion derive, and how can we overcome it?... [Read More...]

Gaslighting Recovery Workbook: Actionable Strategies and Exercises to Recognize The Manipulation, Overcome The Emotional Abuse and Healing From Trauma

Do you make excuses for your partner’s behavior to yourself, friends, and family? Does your partner tell you what you are thinking or feeling? Do you think twice before speaking about certain seemingly innocent topics of conversation? Were you a different person in the past– more confident, fun-loving and relaxed – without  persistent sense of doom? If you answered YES and recognize to the above, it’s very likely that you’re a gaslighting victim! “Gaslighting” is emotional and ps... [Read More...]

Side Adventure

Side Adventure is a must-read for aspiring founders who need to maintain a day job, have opted out of an expensive MBA degree, or lack the right connections. Leapfrog into your journey by utilizing the author’s lessons learned. It truly is an exciting journey to bring an idea to life. After all, everyone is just one idea away from happiness! $0.99 on Kindle. ... [Read More...]