Category: Non Fiction

Watch any sports game or step into any gym and you will see a knee-buckling in. This is surprising, as inward knee movement is seen as one of the holy grails of lower body physical therapy. In fact, it is directly connected to an Anterior Cruciate Ligament tear (ACL tear), the most extensively researched leg injury. Medical practitioners refer to inward knee motion as knee valgus and hold the glutes accountable for not being able to keep the knee out. The link between valgus and weak glutes is ... [Read More...]

Financial freedom with property investment isn’t about owning 100 doors. You want a fun life, not a frantic one! You just need a few quality houses, a couple hours a week, and a comfy armchair. When you’re working a 9–5 and buying property for passive income, risky and overwhelming opportunities can lead to big financial losses and bigger regrets. Real estate should fund your life, not run your life! In Armchair Real Estate Millionaire, investor realtor Michael Dominguez provides the road... [Read More...]

Authoritative yet accessible volume, brimming with 15 sinister true crime cases from around the globe. Discover the stories behind some of the most shocking murders in true crime history. Why did Marc Lépine hate feminists so much? Why did so many people go missing on the prairies of the Old West? Why did Paul Denyer just want to kill? This book tries to understand the reasons why seemingly ordinary people become murderers, and examines the social and political context behind the stories as the... [Read More...]

Variously described as mixed, disguised, and best understood when counted, blessings occupy the space between what we want and what we need. Unconstrained from familiar definitions of success and failure, they are invitations to see ourselves and our lives differently. Just as we fall in love, blessings ask us to trust despite our vulnerability, promising support without a request for reward. They encourage not believe all our thoughts and through gratitude to trust in the mystery and the journ... [Read More...]

Surprise – you’re in charge now! Steady money and new opportunities awaited as you moved up from server or bartender to front-of-house manager. But too often, restaurant management find themselves leading with minimal training, a ton of responsibilities, and no clue how to improve. In The Surprise Restaurant Manager, learn from Ken McGarrie, a restaurant operator who has helped launched dozens of successful restaurants, as he gives you the tools to master the unexpected challenges m... [Read More...]