Category: Health, Fitness & Dieting

Free: The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines

Your heart is the most dynamic organ in your body… What’s at stake when things go wrong? Your heart beats 100,000 times a day. While your brain is asleep and everything else gets to rest, your heart keeps going… and it will do that even if it’s one day transplanted into another human body. Modern medicine has allowed us to isolate the heart and remove it from a human donor, freeze it, and transplant it into the body of someone else who needs it… and as soon as it’s warm and restarte... [Read More...]

A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence

In A Prescription for Caring in Healthcare Leadership, Dr. Joshua D. Hartzell draws on 20+ years of experience and insights from top leaders to reveal how compassion-driven leadership can enhance morale, well-being, and patient outcomes, while fostering purpose, growth, and a positive, high-performing culture in healthcare. $0.99 on Kindle. ... [Read More...]

Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit

Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey. $0.99 on Kindle. ... [Read More...]

Free: O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness

Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey! Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going. Yet every breath offers an opportunity for the body to renew, recover, and perform optimally. The efficiency with which your body uses oxygen affects your ability to recover from illness... [Read More...]

Exit Strategies: Living Lessons from Dying People

A palliative care doctor’s surprising and heartwarming guide to dying well and living better. End of life still has life in it. Tackle the difficult conversations with humor, understanding, and candor in this one-of-a-kind guide to end-of-life care. From a cancer patient prioritizing their last sip of orange soda to surprising sexual innuendos from the dying, Exit Strategies shines a compassionate and hilarious light on end-of-life care and what we can learn from the dying. In the face of the... [Read More...]

Un-Glued: The Secret Science of Stem Cells that Dissolve the Effects of Sugar

Unlock the hidden cause of your chronic disease and discover the revolutionary solution you’ve been searching for. Tired of battling diabetes, inflammatory diseases, or sugar addiction despite trying every diet and exercise regimen? Dr. Richard P. Jacoby, a renowned podiatrist with over five decades of experience and an expert in regenerative medicine stem cells, reveals that sugar is the root cause of many modern diseases. He critiques the medical and food industries for misleading the publi... [Read More...]

Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain

In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and gently rewire your brain for genuine healing. Told through compassionate storytelling and rich characters, Rewire Your Wellness brings... [Read More...]

Free: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy

There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well! What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality. This doesn’t mean denying reality—it means rejecting destructive myths and ... [Read More...]

Free: How to Reverse Heart Disease

This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness. Free on Kindle. ... [Read More...]

The Monday to Thursday Weight Loss Diet

The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle. ... [Read More...]