Dash Diet Cookbook: The Complete Cookbook For Beginners For Finding The Definitive Mediterranean Solution to Lower Blood Pressure & Boost Weight Loss, Including Tasty & Healthy Dash Diet Recipes

You may not be able to feel it, but hypertension affects your health, increasing your risk of stroke, heart attack, and kidney failure. Losing weight by following dietary approaches to stop a hypertensive diet can help improve blood pressure and health. The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups. It is a healthy diet program designed specifically for all those who suffer from hypertension and are, therefore, particularly at risk of... [Read More...]