Category: Health, Fitness & Dieting

Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you

How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coach... [Read More...]

Ah, Brain, Why Do You Trouble Me So Much?

Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world. Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method... [Read More...]

The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness

The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield. This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will help you take your health to new levels that you may have not even thought you could achieve. Eva Detko shares... [Read More...]

Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book takes a comprehensive, holistic, and very practical approach offering tools to manage the physical, emotional, mental, spiritual, and... [Read More...]

Baby Led Weaning – 100 Fresh & Easy Recipe Book for 6-12 Months Old: What, When and How Much to Feed Your Baby

Baby-led weaning has become quite a buzzword in parenting circles, and for all the right reasons! Are you thinking about introducing your little one to solid foods? Do you want to know about the foods your little one can eat? Have you been hearing of baby-led weaning but don’t know what it is about? Do you have any concerns about baby-led weaning? Do you want to learn more about it? Are you wondering about how to prepare your baby’s food? If you answered yes to one or more of these question... [Read More...]

The Native American herbalist’s bible 4 in 1: the ultimate herbal encyclopedia with theory and practice. Discover (100+) natural remedies and (30+) recipes to improve wellness

It’s a fact: natural plants offer solutions for our health and wellbeing. In fact, did you know that Native American healers have been developing effective herbal remedies for over 40 years? If you’ve been looking to switch to a more natural lifestyle then you’ve got to start now, and this book is perfect for you! Are you constantly dealing with diseases that just don’t seem to be able to be cured? Have you grown tired of using expensive and synthetic medication that is just ineffective... [Read More...]

A Way Back to Health: 12 Lessons from a Cancer Survivor

Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, Kelley also features examples of how other, amazing survivors have learned to manage, survive and thrive in the face of cancer. $0.99 on Kindle. ... [Read More...]

Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout

Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong deva... [Read More...]