Category: Health, Fitness & Dieting

Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)

How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen. Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) a simple and affordable meal prep routine. With these recipes and beginner steps, you’ll have delicious, healthy meals on hand every day – no takeout required! Creating mouth... [Read More...]

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle. ... [Read More...]

DASH Diet for Beginners

47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle. ... [Read More...]

Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and ... [Read More...]

Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

Finally… the healthy eating Bible study you’ve been waiting for! Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for. As you progress through the material in this book, you be taken on the following journey: Learn how food, emotions and your prayer life intersect Explore listening for the Lord’s guidance when it comes... [Read More...]

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and ... [Read More...]

Free: Simplify Your Health

Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer. Free on Kindle. ... [Read More...]

Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome

Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering. In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are n... [Read More...]

Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan

Do you want to know the secret to losing weight and keeping it off for good? The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs. With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, v... [Read More...]