Burnout is more than stress—it can make you lose sight of who you are. In Living with the HEART in Mind, Dr. Lorea Martínez shares an evidence-based roadmap to regain balance, build emotional intelligence, set healthy boundaries, and live with greater joy, clarity, and purpose—with 30+ practical tools for lasting change. Blending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use. $1.99 on Kindle.
Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose
