Are you feeling overwhelmed by the constant barrage of notifications, emails, and messages from social media? Do you feel like your life is consumed by a never-ending cycle of scrolling through feeds and mindlessly consuming content online? If so, then Digital Detox is the book for you. Digital Detox explores how to reclaim control over your digital life and turn it into something that works for you instead of against you. This book provides practical steps to help you unplug from technology and become more mindful of how it impacts your life. Free on Kindle.
