A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits.
Gratitude is the power to transform negative thinking, limited perceptions, low-vibration emotions (such as anger, depression, and anxiety ), and how you experience life in general. Peace, joy, and a brighter outlook are natural manifestations of flowing gratitude -bringing a sense of renewed enthusiasm to everyday life. Uncovering things to be grateful for, especially in challenging times, is a skill most of us need to learn and then practice regularly. Most of us would benefit greatly from having a good example, a wise teacher, and a simple way to practice gratitude each day.