Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.
In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you’re seeking a solution to unhappiness, emptiness, or longing stemming from your career, relationship, or other life circumstances, this work is designed to help you take it one step at a time. Approach Karin Schulz’s book, Unearthing, with an open mind and open heart, and prepare to find your healing.
In this book, you’ll uncover:
How to meditate and practice mindfulness to heal your life
The art of journaling and how this can benefit you
Radical self-acceptance for transforming your life and relationships
How to build better boundaries
Daily rituals you can add to your routine that make a big difference