You may not be able to feel it, but hypertension affects your health, increasing your risk of stroke, heart attack, and kidney failure. Losing weight by following dietary approaches to stop a hypertensive diet can help improve blood pressure and health.
The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups.
It is a healthy diet program designed specifically for all those who suffer from hypertension and are, therefore, particularly at risk of developing heart disease.
Following this diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.
In fact, by eating fresh foods and without added salt, you can also fight blemishes such as fluid retention and cellulite aggravated just from sodium excess.
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