Category: Health, Fitness & Dieting

Spiritual Energy and You: Your Voyage Through Eternity

Are You Ready to Transform Spiritually? Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose. You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life? Whether you consider yourself spiritual or religious, you are a child of the Universe. Your very essence is spiritual energy. But we have forgotten we are one with the Universe. When we immerse ourselves in the phy... [Read More...]

It Could Be You!: Heart Attack: Don’t Get It!

“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 on Kindle. ... [Read More...]

Wall Pilates Workouts for Women

Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle. ... [Read More...]

Wall Pilates Workouts for Women

Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensu... [Read More...]

Easy Chair Exercises for Seniors

Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and ... [Read More...]

5-Minute Chair Yoga for Weight Loss

Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone. 5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exerc... [Read More...]

5-Minute Chair Yoga for Weight Loss

Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone. 5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exerc... [Read More...]

Free: The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side. Poor sleep? Mood swings? Fatigue? Difficulty losing weight? The problem could be your hormones. You cant see them, and its easy to forget how big a role they play, but your hormones may be affecting your well-being. Hormones make their way to your organs through the bloodstream. They’re like little m... [Read More...]

Flat Gut After 50

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts. Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a stro... [Read More...]