Category: Health, Fitness & Dieting

If you need a companion for your health journey, then keep reading… She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear. Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and ... [Read More...]

The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live strong with a chronic condition of your own. Her 11 lessons are practical, fun, and thought-provoking ideas to give even the long-term sufferer the belief t... [Read More...]

It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window into the issue so many of his patients experience. If you’ve felt something similar after swallowing, or if you feel like food gets stuck, you know this panic... [Read More...]

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there. When life gets tough, it’s difficult to deal with th... [Read More...]

The medicinal blue dye Methylene Blue is one of the most potent metabolic medicines ever discovered! You’re about to learn the secrets of Methylene Blue Therapy and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. $0.99 on Kindle. ... [Read More...]

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn: How to improve your relationship with food. How to find the right diet for your lifestyle. Effective strategies that will boost your weight loss results. The hidden culprits of weight gain. The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise). ... [Read More...]

If there was a magic wand that could make people fitter instantly, who wouldn’t want to wield it? But this isn’t reality. Even though everyone wants to improve their fitness, many common barriers stand in the way; aging, illness, unfitness, busyness, tiredness and fear. Run Through Barriers analyses these obstacles to uncover why we’ve been conditioned to believe these things should stop us from exercising. It then challenges these beliefs with truths by using real-life examples of people... [Read More...]

Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on Kindle. ... [Read More...]