Category: Health, Fitness & Dieting

Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on Kindle. ... [Read More...]

Free: From Broken to Breakthrough

Jason has over 20 years in the wellness industry, and during this time he has developed unique sacred geometry techniques for understanding and transforming our inherently ‘stuck points’. From one-to-one client sessions to building a personal development academy, Jason explains his unique processes using real life examples. He provides the reader with a taste of the practical tools used in the Wellness Breakthrough Academy, to free themselves from self-imposed barriers and break thr... [Read More...]

Free: How to Succeed on Keto Without Really Trying

Weight loss is hard enough without rigid rules and confusing macros. Some make keto too complicated to follow, but it doesn’t have to be. Get the real strategies I used to lose 100 pounds. Quit your never ending struggle with yo-yo diets. Learn simple methods to break free from a cycle of weight loss, followed by constant weight regain. You can break free from yo-yo diets forever when you learn to follow an easy low carb lifestyle, one simple habit at a time. ... [Read More...]

Adiós michelines y 42 kg

En este relato, con el que muchos lectores podrán sentirse identificados, Loriette Silva-Lopez busca compartir su experiencia de pérdida de peso y las consecuencias positivas que esto trajo a su vida. Generosamente, relata el punto de quiebre en el que decidió comenzar este proceso de sanación. Este libro es una historia motivadora que nos anima a trabajar para convertirnos en una mejor versión de nosotros mismos. La autora explica detalles íntimos de cómo pudo lograr este trabajo interi... [Read More...]

Free: Health Pro Results

Health Pro Results is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take... [Read More...]

How I Stopped Being a Fatty (On the Outside)

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle. ... [Read More...]