Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?
A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active lifestyle.
Lee Fogle contracted the initial wave of Covid19 in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he survived all the health crises that he encountered. He was on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the same methods that helped him recover to individuals with lung diseases and with the same goal, he wants to share this to anyone that is not within his reach. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life. $5.99 on Kindle.