No man is an island. We, as a social species, yearn for belongingness. Therefore, loneliness is a feeling every human can relate to. How to Overcome Loneliness When You Are Alone is here to help you in your difficult season.
The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help.