DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships.

Dialectical Behavior Therapy (DBT) is a skills-based program that can help manage your emotions and change the way you think and behave.

This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format.

You’ll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
$0.99 on Kindle.