Category: Health, Fitness & Dieting

Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey! Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going. Yet every breath offers an opportunity for the body to renew, recover, and perform optimally. The efficiency with which your body uses oxygen affects your ability to recover from illness... [Read More...]

A palliative care doctor’s surprising and heartwarming guide to dying well and living better. End of life still has life in it. Tackle the difficult conversations with humor, understanding, and candor in this one-of-a-kind guide to end-of-life care. From a cancer patient prioritizing their last sip of orange soda to surprising sexual innuendos from the dying, Exit Strategies shines a compassionate and hilarious light on end-of-life care and what we can learn from the dying. In the face of the... [Read More...]

Unlock the hidden cause of your chronic disease and discover the revolutionary solution you’ve been searching for. Tired of battling diabetes, inflammatory diseases, or sugar addiction despite trying every diet and exercise regimen? Dr. Richard P. Jacoby, a renowned podiatrist with over five decades of experience and an expert in regenerative medicine stem cells, reveals that sugar is the root cause of many modern diseases. He critiques the medical and food industries for misleading the publi... [Read More...]

In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and gently rewire your brain for genuine healing. Told through compassionate storytelling and rich characters, Rewire Your Wellness brings... [Read More...]

Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle. ... [Read More...]

#image_title Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet the unique needs of its target audience, making fitness ... [Read More...]

Boobs Are Overrated shares a candid, humorous, and heartfelt account of one woman’s journey through breast cancer, reconstruction, and recovery. Tackling myths of the “perfect” post-cancer body, it inspires resilience, self-advocacy, faith, and gratitude while offering insights on self-care, healing, and reducing cancer risks. $0.99 on Kindle. ... [Read More...]