Category: Health, Fitness & Dieting

All-Natural High Protein Smoothies for Weight Loss

A simple, flexible approach that takes the guesswork out of high-protein smoothies, helping you increase protein naturally, avoid boring routines, and support real weight loss using real food. Are you struggling with any of these? ? – Do you want to increase protein intake naturally, without relying on powders or supplements? – Do you make the same smoothies over and over and get bored quickly? – Do you want smoothies that actually support weight loss and a healthier routine? ... [Read More...]

Free: Nutritional Essentials: A Carnivore Diet Blueprint for Women Over 40

If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you. The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle. ... [Read More...]

Free: The Complete Kitchen Ingredient Apothecary Book

Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness without overwhelm. Free on Kindle. ... [Read More...]

Free: From Gut Health to Mental Wellness

Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle. ... [Read More...]

Free: Better Sleep Solutions for Insomnia – The Ultimate Guide

Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off? Have you tried everything to fall asleep but nothing seems to work? Do you wake up at 3 a.m. staring at the ceiling? Do you finally want to say goodbye to restless nights and discover something that actually works for you? If so, this is the book for you. Free on Kindle. ... [Read More...]

Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative

What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel. In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unex... [Read More...]

The Weight of US

The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living “How GLPs Became the Miracle Shot That Saved Us” How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror. What if your greatest transformation started with one small choice? For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physic... [Read More...]

Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment... [Read More...]

Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more th... [Read More...]