Looking for a user-friendly approach to practicing yoga from the comfort of your own home?
Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.
Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.
Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.
Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.
In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.
With this effortless method, you can unleash a multitude of benefits that will allow you to:
- Expand your range of motion and flexibility, and effortlessly engage in the activities you enjoy.
- Train stability and coordination to increase your confidence and independence while reducing the risk of falls and injuries.
- Say goodbye to back pain, stiff joints and muscle discomfort and enjoy your newfound freedom of movement and comfort.
- Promote your overall well-being, reduce anxiety and pave the way to a happier and healthier life.
- Improve the quality of your sleep and revitalize your energy levels by starting each morning feeling renewed and vital.
In this comprehensive guide, you’ll find:
- A tailored approach designed exclusively for seniors, using time-tested techniques.
- Illustrated step-by-step instructions with a range of benefits.
- Variations, modifications, and safety notes for each pose to ensure it’s appropriate for your individual needs and circumstances.
- 8 special sequences. Opt for shorter 10-minute sessions or longer sessions, depending on your preferences.
- Bonus 1: An empowering 8-week plan for consistent progress and improved well-being. Each week provides a structured framework for optimal results.
- Bonus 2: A dedicated chapter on mindfulness, featuring six simple techniques to cultivate present-moment awareness and inner peace.
And much more.
Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.
Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.